People above 45 years of age or more, specially the fairer sex, have a growing concern about aging. They do not like their skin or body to look or grow old and therefore, look for various remedies or supplements, which can help or aid them to look younger than their age. There are of course, some energy supplements that have anti-aging properties, which people can try in their diet.
Nutritional experts suggest having a healthy and balanced living for people that can help them to better adjust to the supplements. People go for different therapies and food, like skin needling treatment, lowering cholesterol and various energy supplements. Most of the energy supplements recommended by doctors are natural vitamins and nutrients in the form of fruits and vegetables, which can give protection from cardio disease, obesity and cancer.
There are hundreds of so called energy supplements in the form of pills and capsules available, but it is always suggested to consult a doctor for skin needling before and after trying on them as some of them are fake.
Recently there is news of energy supplement called ‘protein extreme energy, which has about more than 7 ingredients in it, that work together to re-instate the natural level of energy cells in a human body. This energy supplement is helpful for reducing body fat, energy increase, muscle growth etc.
Most of the energy supplements have amino acids necessary for good hormones in a human body, and raising energy while decreasing cholesterols from the body and increasing blood flow.
Other known supplements are GenFX and Provacyl, which are known to provide the natural diet factors. Supplements are needed as they are enough for a person as a good diet. They recommend taking Vitamin A, C, E, selenium and Magnesium, which are minerals, amino acids in the form of Glutathoine and chromium along with estrogen. Melatonin and Glutamine are supplements which aid in hormonal replacement.
The nutritionists recommend taking Vitamin B for Brain and Zinc for good health, while Vitamin A helps to fight against cardiac diseases. Calcium is a good source for bone enhancement. Magnesium is prohibited by doctors for people, who have cardiac issues or kidney problems.
Regular intake of vitamin C helps a human being in living a long life. As per Dr Pauling a scientists, vitamin C intake of 3200 to 12000 mg a day can help to add 12 to 15 years to a person’s life. Vitamin C can be found in fruits and vegetables like tomato, papaya and sprouts. Not only that, vitamin C helps fight against cancer, raises immunity levels and increases WBC in the body. It is also effective against high blood pressure.
HGH (Human growth hormones) a type of amino acids helps in cell production and repair in a body which can help elder people’s bones and liver cells.
Other anti aging supplements are chrysin-which help in increasing memory and reduce stress, cinnamon bark-helps in treating diabetes.
One of the noted supplements is ‘Reset’ that is used specially for body builders that contain IgF1 rich colostrums that aids in increasing HGH in an individual. This supplement helps a person to look young and helps him in weight loss. Reset helps people to have extra energy when they are exercising and helps in body’s anti-aging process making people to feel energized. Fish oil is another supplement that contains Omega 3 that can help to prevent heart disease and blood clotting. But fish oil should only be taken after consultation with the doctor.
The other supplements that help in preventing aging are Coenzyme Q10, also known as CoQ10, Resveratol, carnosine, and vitamin E. Regular use of vitamin E helps to prevent heart disease, cancer and improve blood circulation with the help of antioxidant compounds.
This explains the growing importance of supplements as more people are deciding to take them in the diet.
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